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Green Lentil Bowl with Sautéed Spinach and Avocado

March 17, 2017 by Asharae 1 Comment

If you’re anything like me, you could use some simple, fresh, EASY lunch ideas! Bonus points if said lunch ideas are healthy too.

This recipe was inspired by my new-found love for lentils. Weird? Yes. Good for you? Yes. Delicious with the right toppings? Most definitely. I topped this bowl of lentils with sautéed spinach and garlic, a fried egg, avocado, feta cheese, cilantro, and a super simple lime dressing. It’s fresh and easy and you can make a large batch of lentils at the beginning of the week to make lunch time a breeze.

Happy lunch-ing!

Green Lentil Bowl

Asharae Kroll
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Servings 1 serving

Ingredients
  

  • 1 c cooked lentils prepared according to the package instructions (I like to cook a large batch and use it throughout the week)
  • Large handful of spinach
  • 1 clove garlic minced
  • 1 egg

For the Dressing

  • Juice of 1/2 a lime
  • 1-2 Tbs olive oil
  • Pinch of salt and pepper
  • Pinch of red pepper flakes

Garnishes

  • Avocado
  • Cilantro
  • Feta or queso fresco
  • Salt and pepper

Instructions
 

  • Cook lentils according to the package instructions, set aside. This can be done the day before.
  • In a small bowl, whisk together the dressing ingredients, set aside.
  • Heat 1 tsp olive oil over medium in a large pan. Saute the spinach until almost wilted. Add the garlic and cook for one more minute, or until the spinach is fully wilted.
  • To save on dishes use the same pan to cook the eggs. Add a little more olive oil, fry the egg to your preference.
  • Assemble your lentil bowl. Top lentils with fried egg, spinach and garlic, avocado, cilantro, feta or queso fresco, dressing, and add salt and pepper if needed.

 

Filed Under: Main Course Tagged With: easy lunch, easy recipe, lunch, lunch idea, simple recipe

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Hello there!

My name is Asharae. I’m a photographer by trade, wife to an amazing man, and mama to three little ones. I am passionate about creating good food, sharing meaningful conversation around the table, trying new things, and encouraging others to do the same.

Welcome to This Wild Season! This is a place for sharing what I’m learning in the kitchen and outside of it. Most of all, it is a challenge to myself and to you to slow down, be present in the moment, and re-learn how to savor food and conversation around the table.

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